GainStat builds optimized training programs tailored to your goals, schedule, equipment, and muscle priorities — powered by evidence-based programming logic.
The Engine
Every program is assembled from the ground up based on what actually matters for your training.
Evidence-based split selection matched to your experience level and training frequency.
Exercise selection adapts to exactly what you have access to — home gym, commercial, or minimal.
Dial in the muscles that matter most. The engine allocates volume and exercise slots accordingly.
Instant feedback as you configure. Warnings, constraints, and recommendations — before you generate.
How It Works
Experience level, available days, session length, and any injuries or constraints.
Choose your available equipment and rank the muscle groups you want to emphasize.
Our engine generates a complete, periodized training plan — ready to execute in the GainStat app.
The Ecosystem
GainStat isn't just a program generator — it's a complete training platform. Generate your plan, then run every session through the app. Everything connects.
Generate
Our engine creates a fully periodized plan tailored to you.
Execute
Run every workout inside GainStat with guided logging and smart rest timers.
Progress
Intelligent rep and weight suggestions that evolve with your performance.
The App
A workout experience designed around how you actually train — not a generic fitness tracker.
Guided session logging with set tracking, rest timers, and exercise reordering.
Volume tracking, estimated 1RM trends, PR detection, and mesocycle-level insights.
Rep and weight suggestions that adapt based on your actual performance history.
A deep exercise catalog with custom exercise support and Strong app CSV import.
Full history of every workout — searchable, browsable, and synced across devices.
Your data stays yours. No ads, no social feeds, no dark patterns. Just training.
GainStat is in private beta. Join the waitlist for exclusive early access to the program generator and iOS app.
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